Speed up your training
Many people in the exercise will be in different sets of two to three minutes of rest, this recovery time to restore muscle ATP is very useful, but also beneficial to restore your breathing, so you can lift the next set of training weights. However, if your training goal is fat loss, you can adjust the set rest to 30 to 45 seconds will be more effective, even if such a short recovery time only allows you to lift some slightly lighter weights in the next set of training, but faster training rhythm will make your cardiovascular system to work harder, which will help your body to improve metabolism and burn more calories.
Use super combination decline group trainingYou must want to lose weight when you lose weight as soon as possible to lose the body fat, reduce the body fat content, then you better through the super group and decline group training to exercise, such training can make your strength training to feel greater intensity of training. Super and decline group training not only stimulates your muscle growth, but also helps you increase your heart rate, enhance your metabolism, burn more calories, and promote growth hormone levels that naturally increase to help your body burn fat faster.
