Do you understand the pain of kidney stones? Or have you ever seen a person with kidney stones rolling on the floor? You don’t want to get kidney stones, so here are the 8 most scientific ways to prevent kidney stones at home.
Kidney stones are a very common kidney disease. They can be very painful to pinch in the urinary tract, and unfortunately, people who have experienced them are more likely to get them again. However, there are steps you can take to reduce this risk.
What are kidney stones?
Kidney stones are formed when hard, solid waste builds up in the kidneys.
There are four main types of kidney stones, but about 80% of all stones are calcium oxalate stones. Less common forms include bird droppings, uric acid and cysteine. Smaller stones are usually not a problem and can be excreted directly in the urine, but larger stones can cause partial urinary blockage as they leave your body, eventually leading to severe pain, vomiting and blood in the urine.
Kidney stones are very common. According to statistics, about 12% of men and 5% of women in the United States will get kidney stones in their lifetime; the probability of getting kidney stones in China is about 6%. In addition, if you have had one kidney stone, you are 50% more likely to have another stone within 5 to 10 years.
Here are 8 natural ways to reduce the risk of kidney stones without taking medication.
In summary
Stay well hydrated
When it comes to kidney stone prevention, it is generally recommended to drink plenty of water. The fluid dilutes the stone content in the urine, reducing the volume of kidney stones and thus making them less likely to form.
However, not all fluids work in this way. For example, studies have found that consuming large amounts of water can reduce the risk of kidney stone formation, as can coffee, tea, beer, wine, and orange juice.
On the other hand, drinking large amounts of carbonated beverages may contribute to the formation of kidney stones, both for sugar-sweetened carbonated beverages and for artificially sweetened carbonated beverages. Because sugar-sweetened beverages contain fructose, which increases the excretion of calcium, oxalic acid and uric acid, these are important factors in the risk of kidney stones. Therefore, the best way to prevent kidney stones is to avoid carbonated beverages and high sugar content.
Some studies have also found that the higher the intake of sugar-sweetened Coke and artificially sweetened Coke, the higher the risk of kidney stones because of their high phosphate content.
Although some beverages can reduce the risk of kidney stones, others can increase the risk.
2. Increase your intake of citric acid
Citric acid is an organic acid found in many fruits and vegetables, especially citrus fruits. Lemons and limes in particular contain more citric acid as a compound.
Citric acid can help prevent calcium oxalate kidney stones in two ways.
1. Preventing stone formation.
2. Prevention of stone enlargement.
An easy way to get more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons or limes.
You can also try adding some lime or lemon juice to your water.
Overview
