Aerobic exercise
Some studies have shown that high-intensity interval training is very effective in fat burning, but there are other studies that show the opposite result, showing that constant speed training is more fat burning, in fact, these two types of training have their own advantages and disadvantages, both have each other irreplaceable role. When you make your own fat loss training plan, these two types of training should be included, as your training process continues to advance, you will be able to find this more comprehensive combination of aerobic training can bring you more obvious fat loss effect, and the body is always in a state of guesswork, can not adapt to your training method, so the body will always be a very energy-consuming way to run This will allow you to maintain a higher efficiency of fat burning. At the same time, this training will also make it more fun to be able to stick to the exercise more smoothly.
Reduce the intake of carbohydrates
When we start to decide to lose weight, the first thing to do is to control the diet, as the saying goes, three points to practice seven points to eat, eat in your weight loss plan has a large proportion. And in your weight loss diet strategy, reduce the intake of carbohydrates and is a very important part. We often see in the news, in order to donate stem cells to family and friends, desperately eat buns to quickly gain weight to meet the conditions of donation. This shows that carbohydrates are a very easy to make you fat food, so you must control the intake of carbohydrates when you want to lose weight.
You can start with 1 gram of carbohydrates per pound of body weight per training day when you are just losing weight. Then, every week from their diet to reduce about 25 grams of carbohydrates, while increasing about 10 grams of protein. This helps the body to more effectively burn the body’s already stored fat for fuel, while increasing the thermic effect of food to keep the body’s muscles, and help the body to excrete excess water from the body, so that your muscles more line sense.
