Training with compound movementsIf your training includes a lot of basic multi-joint compound training movements, such as squats, hard pulldowns, push-ups, pull-ups, etc., you can burn hundreds of calories more than other training, stimulating the body to secrete more fat-burning hormones.
Fasting cardio
There is a big debate on whether fasted cardio can really promote fat burning, but according to years of coaching experience, if you do not have hypoglycemia and can do higher intensity cardio without feeling sick, you can try fasted cardio training and I believe you will see better results. If you can see a more obvious fat loss effect in the case of continuous multiple training data comparison, you can fasting aerobic as their own efficient fat loss training tool. But note that fasting cardio is not suitable for everyone, you have to make a reasonable choice according to your own body condition.
