Seventh, proactive attention to mental health
According to figures released by the World Health Organization (WHO) in 2017, there are more than 300 million people suffering from depression worldwide, and the number of people suffering from depression continues to grow as social pressure continues to increase. If you feel that you are not in good shape, please pay more attention to their habits, because insomnia, poor appetite over the years can easily develop into depression, so find yourself often depressed, or a lot of ups and downs, please seek the help of a specialist.
(Recommended reading: Research: the smarter you are, the more likely you are to be depressed! Psychological counselor: use «these 7 ways» to relieve depression, to those who love me: If I am depressed, please accompany me like this!)
The eighth piece, reduce the burden on the brain
Now is an era of information explosion, everyone has to receive more and more information every day, but the content of the information varies, resulting in people’s brains are always in a state of operation, fearing that they have missed any information, resulting in anxiety. In addition, too many messages in the brain will make people’s ability to control their emotions become lower, the goal becomes unclear, resulting in reduced work efficiency, which will make work more and more stressful, affecting sleep, mood, so that the body is in an unhealthy state.
