1. Do not overeat
When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food in the stomach, the more acid is squeezed into the esophagus. There may be many reasons for stomach pain, but for those who occasionally suffer from stomach pain, it is most likely due to eating too much and too fast.
Do not lie flat
When you feel uncomfortable, you may want to lie down and rest, do not. Maintain an upright position, so that the stomach acid easier to stay in the stomach. When you have to lie down, for example, sleep, it is best to head up about 10 to 15 cm, you can use a stone to support the foot of the bed or put under the mattress, plus the effect of a high pillow is not good. This makes the sleep slightly inclined, in order to avoid the recurrence of stomach pain.
