Do the right 8 things to welcome a healthy life
Everyone is eager to have a healthy body, so they will collect some health information, such as eating a certain food can achieve the effect of anti-cancer, or like the old saying «an apple a day, doctors stay away from me», insist on doing these 8 things to win health for their bodies!
The first one, do not let sugar kidnap you
Sugar brings about health effects, will have accelerated skin aging, cause headaches, the formation of fatty liver, induce diabetes, increase the risk of cancer, etc..
Second, there is a limit to the amount of water you can drink
Drinking more water is okay? Doctors pointed out that to each person’s kidney function will determine the amount of water intake, in addition to kidney or heart disease in the doctor’s instructions to limit water, normal people should drink enough of their body weight kilograms multiplied by 30 ml of water every day, for example, a 60 kg person, his total water intake of 60 kg x 30 ml = 1800 ml, remember that the water in the diet is added up to a total of 1800 ml! ml!
