Fifth, please quit smoking and alcohol
Many of the ingredients in cigarettes have been proven to cause cancer, and excessive alcohol consumption can also cause gastric ulcers and alcoholic cirrhosis of the liver, which are also precancerous types of lesions that cause a high risk of cancer.
(Recommended reading: U.S. Food and Drug Administration announced: electronic cigarettes can not assist in quitting smoking and health hazards, the benefits of quitting smoking body directly tell you, the old smoking gun souvenirs of chronic obstructive pulmonary disease, the biggest voice after alcohol hangover really uncomfortable)
The sixth piece, pay attention to oral hygiene
Are there times when you brush your teeth and they bleed? Or are you too lazy to brush your teeth every day? The Tufts University study found that people with severe periodontal disease have an average 24% higher risk of developing cancer than the general population. Brush and floss at least once a day in the morning and evening, and visit your dentist regularly for oral examinations and care.
(Recommended reading: There are steps to brushing your teeth! Do this to remove more than 95% of tartar, healthy teeth is not just white, maintenance of teeth and gums, you choose the right toothbrush?
