The third piece, every day to have enough sleep
According to the study of the American Sleep Foundation, adults aged 18 to 64, do not sleep less than 6 hours a day, sleep 7-9 hours a day is the most appropriate. Do not sleep more than 10 hours a day, only the more tired sleep, is not good for health.
(Recommended reading: Do you sleep more than 8 hours a day? Experts say sleep so much more likely to die early, sleep a good sleep double sleep with good spirit, Hua Tuo teaches you the four commandments, sleep enough is not easy to old).
The fourth piece, do not sit still
Sedentary will bring the negative effects of leg muscle degeneration, blood pressure, a sudden drop in high-density cholesterol content, the U.S. Columbia University study shows that people who continue to sit for more than 90 minutes, the mortality rate will be two times higher than others; comprehensive statistics found that the highest mortality rate in the group sitting for 12.5 hours a day and sitting for more than 30 minutes at a time. The best practice is to sit down 30 minutes after the body should get up and move once.
