5. Helps with menstrual pain
Dysmenorrhea or menstrual pain is something that women know how hard it is to deal with such pain. Based on a study conducted, 150 women consumed just a gram a day and reported that their pain was significantly reduced. We recommend that when you are going through this pain, try consuming ginger and see the results for yourself.
6. Protects against Alzheimer’s disease
One of the worst diseases we are currently facing is Alzheimer’s disease and unfortunately, we still don’t know how to treat it because there are no cures for it. It is believed that chronic inflammation and oxidative stress are the causes that trigger Alzheimer’s disease, but some animal studies have shown that ginger helps to slow down these processes.
