7. Sweet potatoes
They also contain beta-carotene. In fact, they are an excellent source of it. Therefore, consuming sweet potatoes will keep your skin healthy and provide it with natural protection from harmful UV rays. This is because they contain antioxidants that also prevent cell death, dryness and wrinkles. Interestingly, eating them can also give your skin a warmer and brighter appearance.
8. Tomatoes
They contain lycopene, which is a very powerful antioxidant. Lycopene protects your skin from aging and also protects you from harmful UV rays. If you desire a healthier and glowing skin, then tomatoes can help you to a great extent. They will provide you with a better skin color and eating them will keep you glowing.
