We live in a world where the value of beauty cannot be underestimated. People are always looking for different ways to stay young and beautiful. But no one can blame them. Celebrities and social media presence have convinced us that there are people who look almost «perfect» and while others go to extremes to get the perfect skin and image, there are better ways to go about getting better skin and a youthful face. It’s all in the diet. These foods can really help a lot in giving you a youthful skin.
1. Citrus fruits like oranges
Such fruits are rich in vitamin C which your body needs. Fruits with vitamin C are rich in antioxidants that are good for fighting anything that could damage your skin, besides just fighting diseases in general. A lack of it in your body could cause scurvy, a condition in which your skin is more prone to bruising and also slower to heal because of it. It also causes skin lesions. So even just squeezing a lemon and adding it to your salad regularly can make a big difference.
2. Sunflower seeds
Sunflower seeds have nutrients that are great for your skin. They contain copper, selenium, vitamin B1, manganese, magnesium, folate, vitamin B6, niacin and vitamin E. When you apply vitamin E to your skin, it will benefit from its healing properties. Consuming foods rich in vitamin E protects the cell membranes of animals and plants from anything that could be harmful to their skin and eyes.
