
Many people in today’s world suffer from high blood pressure and hypertension. It is a condition where the normal rate of blood in the blood vessels increases to a level that is alarming and unusual. As a result, the walls of your blood vessels are weakened and also your heart starts pumping at a higher rate than normal. It is this rapid pumping that causes excessive strain on your heart, leading to heart attacks and other heart problems.
Still, high blood pressure or hypertension can be reduced with the help of certain foods. Others, however, can make the condition worse and cause you to have a harder time. Here are 15 different foods you should avoid if you suffer from high blood pressure:
1. Salt
When it comes to hypertension problems, salt is the worst culprit. Every time you increase the sodium content in your diet, you upset your body’s ionic balance, which is usually very sensitive. This increase in sodium leads to your kidneys failing to filter your blood properly. When the kidneys are unable to produce enough urine and in the right way, the amount of water in the blood increases, leading to a subsequent increase in blood pressure. According to nutritionists or nutritionists, in order for someone not to suffer from hypertension, they need to keep their sodium intake below 1,500 milligrams.

Refined oil / margarine
Refined oils refer to a type of fat that contains additives. These additives make the oil cleaner and more transparent. While the final product looks great after adding these additives, the truth is that these refined oils and margarine are full of omega-6 fats. This increases your risk of heart disease, especially if you are diabetic. It also makes you more susceptible to both blood clotting and urinary retention.