5. Blackberries
They contain polyphenols that protect the skin. They are also full of fiber, vitamin K, vitamin C, vitamin A and other substances that are antioxidants among others. Polyphenols usually protect plants from UV rays, so when you eat plants rich in them, like blackberries, they will transfer to you. They protect your skin from UV rays and also have anti-inflammatory and antioxidant properties. Blackberries pretty much have anti-aging properties, which is what we all want.
6. Avocados
They are rich in healthy fats that contribute to healthy skin as they ensure that your skin stays hydrated and supple. We all want to have supple and elastic skin, don’t we? They also protect your skin from harmful UV rays that could cause unwanted wrinkles and other signs of aging. They contain antioxidants, which your skin also needs.
