3. Improved sleep quality
The only way we can fully restore our energy for the next day is through sleep. If you don’t get enough of it, you are putting your overall health at serious risk. Unfortunately, children seem to have the most trouble sleeping, which can be attributed to a lack of omega-3 fatty acids. The best news is that consuming dietary supplements with omega-3s can help you and your loved ones fight off sleep apnea and deprivation almost immediately.
4. Reduce anxiety
Depression and anxiety are psychological problems that plague more than a million people worldwide. Common symptoms of anxiety include lethargy, extreme sadness and unexplained nervousness. Interestingly, omega-3 fatty acids – specifically ALA (alpha-linolenic acid), DHA and EPA – combat anxiety and depression and provide the patient with a fresh new outlook on life. In fact, these omega-3s have been found to be as effective as some antidepressants.
