6. Prevention of kidney stones
Even if you’ve never had kidney stones yourself, you may already know how painful they can be. Most kidney stones are basically calcium deposits, and you can reduce the risk of kidney stones by getting more citric acid in your diet.
Lemon is a citrus fruit that contains high amounts of citric acid. In fact, only ½ cup of lemon juice contains the recipe for kidney stones. Good hydration is also an important part of kidney health, which is why drinking lemon water every day is an amazing way to prevent kidney stones.
7. Summary
Drinking lemon water every day is a good habit for many reasons and it only takes 7 days to see a difference. In addition to everything we have already mentioned, hydration itself is very important for maintaining good health. When water becomes more palatable by adding lemon or other citrus flavors, it is much easier to reduce the ideal amount of water from 91 ounces to 125 ounces per day.
We encourage you to try lemon water and see how you feel each day. Just don’t expect to instantly lose weight, detoxify (which your body can do very well) or improve your IQ. But for all the other things lemonade can do, we recommend it!
