Lemonade is all the rage right now, but you might be wondering if it’s okay to say it is. It’s said to be good for everything from weight loss to cancer prevention, and while we can honestly say that no drink will cure all ills, this drink is very good for you.
One of the biggest benefits of drinking lemonade is that the recipe is up to you. You can use any amount of lemons and you can add other ingredients such as mint, honey or other fruits. Depending on your preference, you can also consume lemonade hot or cold.
However, according to nutritionists, it is ideal to drink lemonade for maximum benefit if it is warm and contains at least ½ lemon, the zest and all the lemons. It is not necessary to eat the lemon slices, but the zest contains valuable polyphenols, which are antioxidants that can help you lose weight. Adding lemon pieces to hot water helps extract more polyphenols than cold water.
So what are the potential benefits of drinking lemon water every day? There are many, and some of them, such as #3 and #7, make this habit worth keeping. Along the way, we’ll also debunk two myths about lemon water.
1. Fresh breath
If you hate chewing gum or chewing mint every time you have to talk to someone, lemonade may be the solution. It starts to make sense when you think of products that contain a lot of lemon flavor. The citrus flavor of lemon can neutralize odors on the counter or in your mouth.
Drinking a little lemonade after a meal, including onions, garlic, fish or cheese with blue mold, can eliminate signs of lingering. Lemon also stimulates saliva production, which cleans the mouth. The dry mouth you wake up with in the morning actually smells worse due to excessive bacteria growth.
