2. Keeps skin young
When you drink lemon water daily, you will stay hydrated while taking care of your skin. Hydrated skin looks smoother and reduces the appearance of fine lines and wrinkles. When fully hydrated, your body also has a better chance of eliminating toxins through sweat.
Adding lemon to your water will increase your intake of vitamin C, a powerful nutrient that plays an important role in the production of collagen and elastin, elements that keep your skin strong and supple. Some studies have shown that a diet high in vitamin C also reduces wrinkles, which is what everyone wants.
3. Vitamin C
Speaking of vitamin C, let’s take a closer look at its many health benefits. Vitamin C is an antioxidant that neutralizes harmful free radicals before they can cause cell damage.
So if you ensure you get the recommended daily intake, you can reduce your risk of stroke, high blood pressure and cardiovascular disease. And because our bodies don’t synthesize vitamin C from other nutrients, we must get our RDA from food. lemon water can help you reach the recommended level of 60 mg per day.
