7. Don’t break the good habits you have formed
Eat five times a day and don’t forget to stay hydrated. These seem like two very basic points, but it’s easy to go back to the past.
8. Exercise properly
Just as you need to continue to pay attention to your diet, not just for weight gain but also for health and well-being, physical activity won’t disappear from your diet. It can be helpful to talk to a trainer and adjust your regimen from cardio exercise to strength training.
