You have crossed the finish line. You have reached your goal: you are at your ideal weight! Perfect. What now? Look back at your efforts and evaluate them. Be proud of it. Not only for losing a few kilos, but also for taking care of yourself and loving yourself more. Worrying about what to eat to find out what is good for you and make yourself stronger.
With this energy, he began to plan the next phase: maintenance. What do you do to keep from losing weight? One of the problems people have in the weight loss process is that when they reach their goals, they revert to bad habits. This manifests itself in a terrible rebound effect. In order not to waste the time and energy you devote to weight loss, you must take the maintenance phase with the same seriousness and commitment as the weight loss phase. Follow these six simple principles to ensure you don’t gain weight after your diet.
1. ‘Meal preparation’: organize your meals
Use headers for shopping. Prepare your trumps for the week. Always have fruit and healthy snacks on hand. Choose foods that are fresh, rich in nutrients and fiber, and may be low in calories. This is definitely something you’ve been doing in your weight loss process that will make dieting (and life in general) easier. Keep organizing your diet and planning. Even though you can now add new recipes, new ingredients …… enjoy the food.
2. Say no to processed foods
When you go to the grocery store, shop wisely. Invest in natural products, fruits, vegetables, beans, nuts, meat, fish…
