Fat-free products
Many fat-free foods are the best choice in our diet. However, this is not a healthy reason to consume them uncontrollably. Surprisingly, fat is important for maintaining many of our bodily functions and a healthy and strong body. You can’t do without fat because it is the power that keeps our body moving. Most fat-free products contain large amounts of sugar, which is processed and edible. Therefore, people mistakenly believe that having no fat means it has no calories and has nothing to do with calories. It is better to eat unprocessed products that are naturally fatty, benefit you and don’t be fooled by the well-known fat-free products.
Canned foods
Canned foods used to be used on long journeys, by soldiers or in case of disasters. It was a way to provide food without knowing when fresh food would be available again. A characteristic feature of canned foods is that they have a very long shelf life, between one and five years. Logically, however, we must assume that these foods have a long shelf life before they expire, so that their nutritional content differs from their source. Many of the companies that produce these foods often add large amounts of salt and sugar to them in order to enhance their taste in some way. It is best to buy fresh products, cook them beforehand, know which types of ingredients to add, and drink them carefully.
