5. Fast food
It’s no secret that for some, fast food is one of the most popular silent food killers. They are popular because they taste good, are easily accessible and cost almost nothing. However, all of these benefits are overshadowed by them. Several studies have shown that chemicals in these foods are linked to diseases such as cancer and diabetes.
6. Energy bars
Many athletes believe that they get the nutrition they need for physical performance from power cakes, but the opposite is true. These foods are packed with sugar, trans fats, carbohydrates and various harmful preservatives. If you love energy bars and don’t want to give them up, try making your own with natural ingredients.
