3. Breakfast oatmeal
Just like fruit juices, boxed breakfast oatmeal is nothing but pure sugar. In addition, they contain preservatives, dyes and even GMO ingredients. Too much of these products can cause people to develop diabetes. Oatmeal is an ideal substitute, so consider replacing this nutritious cereal with a sweet cereal.
4. Wheat
Despite what you may think, wheat is not a good cereal at all. This food is high in carbohydrates, which can raise insulin levels in the blood and also lead to excess weight. Consuming large amounts of wheat, bread, pasta and other foods also speeds up the aging process of the skin.
