7. Stops skin aging
Cherries are fruits with higher antioxidant content. Antioxidants help the body fight free radicals that make us look older.
8. REGULATES SLEEP
Believe it or not, but cherries can also help regulate sleep cycles. Among other antioxidants, they contain melatonin, which helps you fall asleep better, but which also regulates your heart rhythm. Isn’t it amazing how beneficial cherries are? This is a delicious fruit that is great to eat and is also tasty, so you shouldn’t miss it the next time you shop.
