Foods rich in vitamin C, such as citrus fruits Vitamin C helps improve the appearance of the skin during aging, some researchnavrhl. Also known as ascorbic acid, its benefits include serving as a cofactor for multiple enzymes necessary for collagen synthesis and stability and as an intracellular antioxidant. Some studies also suggest that this vitamin may be a natural photoprotective against UV radiation and carcinogenesis. Citrus fruits such as grapefruit, oranges and lemons are some of the most vitamin C foods to help skin with. In addition to these, kiwi, broccoli or strawberries are also good sources of ascorbic acid. On the other hand, citrus fruits, especially lemon and oranges, are rich in flavonoids, phytonutrients with high antioxidant abilities and also seem to act as a defense against the harmful effects of UV radiation.
Foods rich in vitamin E, such as nuts Some studies suggest that vitamin E may protect our skin by providing anti-cancer benefits and photo protective effects. Benefits resulting from its ability to actively act on the action of free radicals. Nuts, spinach or olive oil are rich in vitamin E.
