3. LOW CALORIES
It has relatively few calories, so if you are on a diet and do not know what to eat so that it does not affect the amount of calories consumed during the day, it is better to eat a good handful of cherries. There are practically only 48 calories for every 100 grams and they are low in sugar. ANTIOXIDANT
They are excellent antioxidants that have many positive effects for the body and especially for the prevention of diseases. Because cherries are full of an antioxidant called anthocyanins, they can prevent many types of cancer and various heart diseases.
4. ANTIOXIDANTThey are excellent antioxidants that have many positive effects for the body and especially for the prevention of diseases. Because cherries are full of an antioxidant called anthocyanins, they can prevent many types of cancer and various heart diseases.
