Carrots, pumpkin or sweet potatoes are some foods rich in beta-selenium that will do a lot for your skin care.
According to some scientific evidence, beta-carotene plays an important role against photoaging and skin cancer from sun damage.
More generally, some studies have shown that carotenoids also help fight carcinogenesis, and are also able to eliminate free radicals.
Dietary zinc deficiency can lead to mild or even severe dermatitis. This mineral plays an important role in the regenerative process of the skin in controlling the enzymes and proteins needed to carry it out. The presence of zinc in wound healing and for reducing skin inflammation is particularly noteworthy. Foods rich in this mineral are pumpkin seeds, liver, oysters and, to a lesser extent, almonds and hazelnuts.
