Myths and truths about metabolic acceleration




 

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Myth 3: Food speeds up metabolism
Consuming foods like green tea, caffeine and hot peppers will not help you lose weight. Some of these foods may slightly speed up your metabolism, but not enough to affect your weight.
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What can you do about it?
Choose foods based on their good nutritional value and taste. Eat a variety of healthy foods that will help you stay healthy without getting fat, such as fish, fruit, vegetables and whole grains.