Metabolism is the process the body uses to produce and burn energy from food. It is so important that breathing, thinking, digestion, circulation, keeping warm in cold weather and cool in hot weather depend on it, but is it true that there are tricks to change it?
Beware of false beliefs
It is a widespread belief that speeding up your metabolism will help you burn more calories and lose weight. Unfortunately, there are more myths about boosting metabolism than tactics that work, and some can be counterproductive. If you think you’re burning more calories than you actually are, you may end up eating more than you should. Learn the 6 truths behind common myths and find out what works…..
