Heart health
Bugs Bunny had a negative effect on the other characters’ blood pressure, but after eating all those carrots, he was probably fine.
Eating a high-fiber, potassium-rich diet has been shown to be great for reducing high blood pressure and heart disease.
Guess what the humble carrot has a lot of! Fiber and potassium. In addition, carrots help lower cholesterol. Include carrots in your diet and your heart will thank you.
Diet foods
Yes – rabbit diet food! Carrots make you feel full, don’t raise your blood sugar and are a great source of vitamins. They are full of fibre so you feel fuller and can eat less at your next meal. Also, your gut really likes fibre and you’ll be more regular.
If you’re cutting down on sugar, good carrots can help keep your sweet tooth from bothering you when you’re making dessert.
