Several factors influence the rate of aging, including genetics, smoking and sun exposure, but you probably didn’t know that our diet also plays an important role in the appearance of wrinkles and the way we feel as we age. Although we can’t stop aging, we can delay the inevitable. By watching what we eat, we can influence how we look in the mirror. Certain foods can cause premature wrinkles and dry skin. To look as young as you feel, avoid eating these 15 foods and replace them with healthier alternatives.
Sweet foodsConsuming excessive amounts of sugar triggers a process that affects the production of collagen in the skin (the protein that keeps skin firm and youthful). It is difficult to eliminate sugar from your diet, so try the 80/20 method (80% of your diet should be healthy foods and up to 20% sweets).
