There are a few months left until the expected summer and the rush to get in shape. In these months, we have not treated it much or made the necessary effort. It happens to us!
That’s why we’ve put together a collection of exercises you can do at home that will help you lose weight and get in shape.
Before you start, it’s important to remember that exercise is …
How much do you need to exercise?
Consistency is important, so for optimal results we recommend exercising at least 3 days a week for one hour each workout (minimum). And pay attention to a healthy diet.
Here is a collection of exercises for weight loss
Squats 3 sets of 10 reps
Stand with your legs straight in line with your shoulders, start lowering your hips as if you’re about to sit in a chair. When you bend your knee, your thigh should be parallel to the ground. Eventually, you can perform the exercise holding the weights with your arms in front of your chest.
Move on to the next exercise!
