Here is what happens to your body if you eat carrots every day




Leukemia
A 2011 study linked carrot juice extract to suppressing the progression of leukemia . Scientists believe that polyacetylenes are the active ingredient that kills certain types of leukemia cells.
You can’t cure leukemia with carrot juice, but a carrot a day won’t hurt. Especially when you consider all the other good effects!

Diabetes control
The humble carrot contains many antioxidants and phytochemicals (chemicals produced by plants) that can help regulate blood sugar levels. The glycemic index of raw carrots is only about 39. This means that chewing on the sweet goodness of carrots won’t spike your blood sugar!
Even if you are not diabetic, eating foods with a lower glycemic index is healthier for you and keeps your blood sugar levels in check.