Good for your eyesightCarrots are good for your eyes. This old wives’ tale turns out to be true! Turns out all that beta-carotene can help prevent vision loss.
Vitamin A deficiency is one of the leading causes of preventable childhood blindness. Consuming carrots can help prevent vitamin A deficiency that leads to blindness.
Carrots are also a great source of antioxidants, including lutein. Lutein is an important part of eye health.
Immune systemCarrots are a great source of vitamin C. This vitamin is an important part of the immune system, and because it is water soluble, the body needs to replenish it regularly.
Before flu season hits, eat carrots to reduce the severity and length of colds.
You can get the same effect from oranges, but carrots have fewer calories and much more fiber!
