6. coconut oil – an oil that is less prone to adipose tissue and less fat
Coconut oil is one of the oils that are beneficial for the body. Coconut oil is the oil obtained from the part called the endosperm of the coconut inside the coconut seed .
About 60% of coconut oil is medium-chain fatty acids. Medium-chain fatty acids are broken down in the liver once they are absorbed in the intestine. And because they are quickly converted into energy, they are characterised by the fact that it is difficult to accumulate excess fat and difficult to get fat .
In addition to lauric acid, which has antioxidant properties and is effective in eliminating constipation, it is expected to be effective in preventing Alzheimer’s disease.
7. Fish oil (DHA, EPA) – purifies the blood and prevents blood clots.
Fish oil is also beneficial to the body. Fish oil rich in DHA and EPA, horse mackerel and Pacific half-pound blue fish and as such tuna have been included in large quantities in.
DHA and EPA are effective in preventing blood clots and lowering cholesterol and triglyceride levels, thereby preventing atherosclerosis and heart attacks. They effectively strengthen brain cells and improve concentration and prevent dementia.
In addition, they also have effects on improving eyesight and depression, suppressing allergies and reducing pain associated with rheumatoid arthritis and joint pain .
