In recent years, health and beauty awareness has increased and interest has also focused on cooking oils.
Oils can be avoided, especially on diets, because they are high in calories and fat, but oil is a source of energy that gets the body moving and is an essential nutrient for health and beauty. Consuming too much oil is not good, but consuming too much oil is also a problem.
In other words, oil that benefits the body is «good oil». Older oils and oils used at high temperatures are inferior to animal butter and lard and are harmful to the body. Therefore, it is important to use a good oil for the body.
This time we will introduce good oil for the body to the seven bodies. Let us maintain our beauty and health by taking good quality oil from today.
1. Olive oil lowers cholesterol, improves constipation
From here, I will introduce an oil that is good for the body. First of all, it is olive oil. Olive oil is an oil produced by pressing the fruit of the olive tree.
The main fatty acid that makes up olive oil is oleic acid, which is an n-9 fatty acid. It makes up about 70% of the total and is rich in it compared to other oils and fats.
Olive oil has the effect of reducing bad cholesterol, preventing the ageing of blood vessels and preventing atherosclerosis and myocardial infarction. In addition, it has a stimulating effect on the intestines and activates intestinal peristalsis, which effectively improves constipation .
