4. Rice oil effectively suppresses lipid peroxides.
You can also mention oils that are beneficial to the body. Rice bran oil is an oil made from rice bran by milling rice .
The active ingredients of rice oil include γ-oryzanol, cotrienol, plant sterols and oleic acid. In addition to lowering bad cholesterol and reducing lipid peroxides , rice bran oil is excellent for preventing civilization diseases.
In addition, γ- oryzanol and enol bird with antioxidant effects, among them, enol bird vitamin E There are more than 50 times antioxidant power, also known as Super vitamin E.
5. Avocado oil – prevents civilization diseases and is also effective in skin care.
Avocado oil is gaining popularity as an oil suitable for the body. Avocado oil is an oil produced by pressing avocado fruits.
Avocado oil, like olive oil and rice oil, is an oil rich in oleic acid. It also contains vitamin E, which has antioxidant properties, and glutathione , which is an amino acid.
Cooked oil reduces bad cholesterol and triglycerides and prevents civilisation diseases such as atherosclerosis and diabetes. In addition, it promotes smooth bowel movements, thereby relieving constipation, and the antioxidant effect of vitamin E and the detoxifying effect of glutathione have effects on, for example, skin beauty and anti-ageing .
