2. flaxseed oil relieves allergies, prevents blood clotsThe second oil that is beneficial to the body is flaxseed oil. Flaxseed oil is the oil from the seeds of a plant called flaxseed.
Flaxseed oil is rich in n-3 fatty acids. Excess consumption of n-6 fatty acids, which contains linoleic acid, causes inflammation and causes inflammation, but this inflammation is suppressed by n-3 fatty acids, which alleviate allergic symptoms.
Also, of the n-3 fatty acids, alpha-linolenic acid is abundant at 60%, some of which is converted into DAH and EPA in the body. Then, when it comes to reducing neutral fat from preventing blood clots, civilization diseases, it is effective in prevention. In addition, it also includes antioxidant lignan and fiber, which effectively eliminates constipation .
3. Egoma lowers cholesterol, improves cognitive function
Egoma oil also attracts attention as an oil suitable for the body. Egoma oil is an oil pressed from the seeds of sesame in the Aeduliaceae family.
Egom oil, like flaxseed oil, is rich in n-3 fatty acids and contains α-linolenic, oleic and linoleic acid. Egom oil improves blood flow , lowers cholesterol and triglyceride levels , suppresses allergies and improves cognitive function .
