10. Sit on the wall
Sitting on the wall may seem easy to do, but it’s harder than you think! You Must stand about 10 inches away from a wall and lean against it. Lower your body until you are seated against the wall, holding with your back and knees.
The best way to perform this exercise is to pretend that there is a chair behind you. Hold your position for 10 seconds before taking a break.
Conclusion
Back pain is a true… well, pain! No doubt about it. It Can come when you least expect it, with your daily tasks being an instigator or aggravating.However, you don’t have to rely on many pills, potions and voodoo magic.
Instead, you can test a series of back exercises that work to strengthen your muscles and relieve pain. While you won’t get points for elegance and class when you master the pelvic inclinations, you’ll feel a lot better after you do it!
