8. Knee Rotations
If you want to relieve back pain without the need to take medicine, then it may be time to test your knee rotations. Although It is not the most elegant exercise, it is effective.
Lie on your back with a towel rolled under your head. Put your knees together, flexed, and put your chin under your neck. Roll sideways with knees folded together, then back to center. Rinse and repeat!
9. Pelvic Inclinations
If you have blinds or curtains in your house, now is the time to use them.It’S time to test your pelvic inclinations to help you with back pain, but be careful where you do it, as it seems to be a not very refined exercise!
Lie on your back, bend your knees with your feet firmly resting on the floor and squeeze your stomach. Then tilt the hips and pelvis upward, inhaling and exhaling. Try it 10 times, twice a day.
