6. Cat Stretch
You may want to close the curtains for this as you can get some fun looks from your neighbors! The stretching of the cat, although a little unusual, is very beneficial for back pain. We Can describe it below, or why not see what your cat is doing right now?
Put on your hands and knees, bow your back up and then let it back on the ground. Repeat twice daily up to five times.
7. Partial Abdominals
There Are Many things you can’t do when you have back pain, like putting on your socks or even jumping out of bed with the enthusiasm you used to have. Partial abdominals, however, are something you can do, and can be useful to strengthen your stomach and back muscles.
Lie on the floor with your feet resting on the floor and knees bent. Cross your arms over your chest and move your body upward so you feel the pressure in your abdomen. Repeat 10 times and then rest.
