2. Grips of shoulder blades
If your back pain is becoming so severe and regular that not even your partner wants to hear your complaints again, then it might be time to act with the shoulder-blade grips.
This Discreet But effective exercise is one you can do from the comfort of your chair. Start with a decent posture, then pull the shoulder blades off the back (as if you were holding the wings of a chicken backwards). Hold this position for about ten seconds, then release.
3. Weightlifting
Lifting weights is an exercise that you will want to consult with your doctor first. It’s Not going to be useful for everyone, and it could end up doing more damage than good, especially if you have a sharp back pain.
However, if you lift weights correctly, you should not hurt your back, but rather help alleviate any chronic pain you are suffering. Find Out with your doctor if it is something you should try along with other types of exercise.
