1.Those Colorful Marks We all get a bruise from time to time — maybe you walked into the doorjamb in the middle of the

   1.Migraine Symptoms Throbbing pain typically occurs on one side near the temples, forehead, and eyes. Migraine headaches can make you very sensitive to light,

   1.Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than

   1.Veggie Omelet Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with

   1.Toast Nuts Spread them in a single layer on a microwave-safe dish, then add oil or butter — about half a teaspoon for every

   1.The Worst Offenders A survey of nearly 500 picky-eating adults found that bitter and sour foods are especially unpopular. So are slippery or slimy

   1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least

   1.Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous. But there’s

   1. Jumping Jacks It’s a basic exercise to start with. It’s important to warm up and stretch before starting the regular exercise. Jumping jack

   1. Jumping Jacks This exercise targets the whole body. Jumping jacks are the best cardio exercises. There are various benefits of including it in