Japan’s top beaches

   1. Jodogahama Beach Located on the Rikuchu Coast, this small beach is flanked by pine forests and volcanic white rocks. The name Jodogahama translates

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Wellness advice for 2020

  1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least

Read More »

Best Salty Snacks for Health

  1.Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They

Read More »

Best Sweet Snacks for Health

1.Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The

Read More »

Japan’s top beaches

   1. Jodogahama Beach Located on the Rikuchu Coast, this small beach is flanked by pine forests and volcanic white rocks. The name Jodogahama translates

Read More »

Wellness advice for 2020

  1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least

Read More »

Best Salty Snacks for Health

  1.Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They

Read More »

Best Sweet Snacks for Health

1.Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The

Read More »