1.Trouble Breathing
Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.
2.High Cholesterol
While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your «bad» LDL cholesterol and triglyceride levels. Foods with soluble fiber — like oats and other whole grains, beans, apples, grapes, strawberries, eggplant, and okra — will help get your cholesterol down as well as fill you up so you eat fewer calories.
