1.Replace Meat With Vegetables The reason is simple: Veggies have fewer calories, but since they have lots of fiber and water, they can still

   1.One Bowl for Your Fiber Needs For a nourishing start to your day, choose a whole-grain bran cereal packed with fiber, such as bran

   1.Fruit Juice It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy diet. But just 8 ounces have

   1.Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that’s you, try to fit in some activities before bed. Walking, journaling,

   1.Opens the Door to Digestive Issues Fast food may taste good, but you may not feel well once it hits your system. High-sodium foods

   1.How Much Salt Do You Need? Our body needs only a small amount of sodium. We should get about 1,500 milligrams of it every

   1.Eat Less Just two problem foods — added sugars and saturated fats — count for about 700 of our daily calories. That’s almost half

   1.You’re Stressed When the stress hormone cortisol goes through your body, fat takes residence in your belly. Talk to your doctor about how to

   1.Too Little Sleep It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked

   1.Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the