1.Causes Over time, cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to your

   1.Protein Shakes and Powders They can help you meet your daily nutrition goals. But It’s important to be picky about your protein. Some mixes

   1.Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood

   1.Best Choice: Vegetable Juice Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of

   1.Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red

   1.Coffee If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers, and half

   1.When You Think You’re Hungry You might really be thirsty. Most people don’t realize they’re actually thirsty when hunger seems to strike. The brain

   1.Best: Water Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before

   1.Clogged Arteries A buildup of sticky plaque (fat and cholesterol) can narrow your heart’s arteries, making it harder for blood to pass through. Many

  Drop A Wi-Fi-equipped food scale, Drop works with a recipe app to make baking simpler. If you’re short on an ingredient, it can adjust