1.How Lack of Water Affects You More than half your body weight comes from water. So if your levels are off, it can show

   1.Your Joints Work Better Water makes up a large part of your joint cartilage that helps absorb shock and make bone-against-bone movements smoother. Water

   1.Using Bottles With BPA BPA is short for the chemical bisphenol A. It’s used to make lots of products, including water bottles. But research

   1.Eat Your Water You can, and you probably do. Most people get about 20% of the water they need each day from food. It

   1.Read the Ingredients Sodium isn’t always listed as “salt” on a food package. Other words to look out for include saline, sodium benzoate, sodium

   1.Coffee Basics The beans grow on flowering trees found in more than 50 countries around the world, including the U.S. (Hawaii). They’re roasted and

   1.Cucumbers They’re 95% water and low in calories. They also may help fight inflammation and might even slow the aging process. They’re great in

   1.Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases,

   1.How It’s Made About 2 weeks before harvest, farmers build structures around the plants to shade them, leaving them almost in the dark. It’s

   1.Hot Potato, Cold Potato The starch in potatoes can be hard to digest — it’s called resistant starch. So your body changes some of