1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

  1.Manage Your Numbers High blood sugar over time damages nerves and the small blood vessels that support them. When your blood sugar level is

  1.Veggie Omelet Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with

  1.It Gets Rid of Plant Pests Rubbing alcohol works as a natural, less toxic way to get rid of pests on your houseplants. Wipe

  1.Throat Your tonsils are two lumps of tissue at the back of your throat that help filter out germs. Food, dead skin, or other

  1.Colleges and Universities Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A licensed professional will supervise the

  1.Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than

  1.Hyperthyroidism If your thyroid gland makes too much thyroid hormone, it revs up your metabolism so you burn more calories and lose weight. You

  1.It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of

  1.Protein Shakes and Powders They can help you meet your daily nutrition goals. But It’s important to be picky about your protein. Some mixes