1.Stay Alert in the Air On a long flight, skip the alcohol and sleeping pills. You need to stay awake enough to keep your

  1.Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy.

  1.Go Big for Breakfast People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that

  1.Eat Lots of Superfoods It’s tempting to eat whatever’s handy, but you need serious nutrition — especially if you’re nursing. Choose high-protein foods like

  1.Your Everyday Choices Matter If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle

    1.Enter the Neutral Zone Neutrals don’t show mistakes as much as bold colors, so you have a little leeway if you mess up

  1. Puffer Vests Say goodbye to a chilly chest with these puffer vests. Featuring soft interiors and a laidback outer, you can style them

  1. Black Cut-Out Tops As one of the more daring trends of the season, these cut-out tops are an excellent addition to any wardrobe

  1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal

  1.Costa Rica If you are craving connection with nature, this country is bursting with natural sceneries, from lush rainforests to sprawling beaches to magnificent